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The Capacity Check
Weekly Energy and Self-Leadership Tool
Adulting is not light work.
Life can shift quickly. A curveball can show up without warning.
This tool exists to help you stay ready, self-aware, and self-led.
You matter to yourself.
You matter to the people who rely on you.
Checking in with your energy helps you lead your life with capacity.
This is not a mental health assessment and does not replace therapy.
It is a self-leadership and capacity awareness tool focused on energy, support, and recovery.
How It Works
1. Quick Check-In
Answer 15 questions about your energy, support, and recovery across work, relationships, and wellbeing. Takes just 5 minutes.
2. Get Your Results
See your Energy Balance, Support Indicator, and Recovery Space scores. Understand where you need focus most.
3. Take Action
Choose one action (Reduce, Ask, or Protect) and get AI support to help you make it real with scripts and strategies.
Easy & Secure Sign-In
Create your free account in seconds using Google, Facebook, Microsoft, Apple, GitHub, or email. Your data is private and secure. Track your progress week over week and build self-leadership capacity.